Special guest Ron Riley, St. George's XC Coach and famous local runner, shares his experiences and thoughts on running intervals.

From:	Josh	(Thu Mar 4 15:55:06 2010)
His name is Rick.

From:	Sukey	(Sat Dec 10 07:23:08 2011)
I will be putting this dazzilng insight to good use in no time.

From:	Estella	(Mon Dec 12 00:49:40 2011)
At last, soomene comes up with the "right" answer!